What we do

Sports specific exercises

The ben-e-fits of this style of training are to improve your abilities at your chosen sports. Depending on the sport will dictate what form of training is best. So if you are getting back into an old favourite sport but don’t feel your fit enough to take part I can set you on the right path to achieve your goals.

Weight loss and toning

Possible the most sort after aspiration of people wanting to improve their look and state of health. By taking on a personal trainer you won’t be wasting time and effort striving to achieve this goal but rather are educated and motivated to eventually embracing the healthy life style as the norm and realising your potential.

Boxing

Many people are intimidated by the thought of undertaking this style of training, but I can guarantee you will come away feeling positive and empowered. The health ben-e-fits are great: it is a fantastic form of cardio vascular exercise, excellent for fat loss and has the added be-e-fit of teaching you self-defence.

Bodybuilding

Many young men and women train in this method as they wish to improve their physique. It is a great way of achieving that summer body look and staying slim. Believe it or not, building muscle greatly accelerates the rate at which you can burn fat, so it makes sense to undertake bodybuilding style training.

Nutritional plans and advice

Nutrition is what supplies the energy to achieve your goals. Think of the body as supply and demand: you demand more from the body by doing exercise so correct nutrition is required.

Swedish and sports massage therapy

Massage is a very useful technique at helping not only to relax, but to aid recovery. Muscles tend to develop adhesions which can lead to soreness and a reduced amount of range of motion. Massage helps to relieve these problem tension areas, to allow the muscles to contract and relax properly.